What You Need To Ask Yourself When Diagnosed With Diabetes
Diabetes is certainly not a diagnosis that a person should ignore, and there are things that can be done on your end to better manage it and improve your quality of life. In some cases, people choose to follow a doctors orders for insulin with little concern for anything else, as it is seen as a lifelong issue they will not be able to get away from. If you have been diagnosed with diabetes and have the mentality mentioned above, this article is for you. It will address some questions you may ask yourself as to whether you are doing everything required on your end to manage the disease. It is recommended that you continue reading to learn more.
The first question you should ask yourself is if your weight is fairly healthy. Now, it is a fact that not everyone with diabetes is overweight or of poor health; however, a few extra pounds or more can make diabetes more difficult to manage. You should talk to your physician about whether your weight is at an acceptable number for promoting a better lifestyle with diabetes or if you could drop a few pounds. When you carry additional weight due to body fat or poor nutrition, your diabetes can actually flare up, causing blood sugar levels to bounce all over the place. It is wise to set a goal to lose weight if you are above the recommended weight for a person of your height and age.
Next, you need to ask yourself if you consider your diagnosis when choosing everything you eat. Unfortunately, the diet is often the hardest change to make when discovering or treating diabetes. Fried foods and foods high in sugars or carbs are all horrible for managing diabetes. You need to eat healthier by adding more green vegetables and fruits to your diet. These items contain nutrients and antioxidants to help reduce toxins in the blood and improve cholesterol levels. These foods, along with grilled or baked fish and poultry, are fantastic at doing just that. Your goal is to maintain a healthy blood sugar level.
If exercise is not part of your daily life, it should be. By focusing on cardio workouts, you improve the respiratory system, heart health and induce the body to sweat out toxins in the blood. You do not need to run for miles or hit the stair stepper, as you can work out in your home. Walking the neighborhood or light jogs will be fine as well as walking up and down steps in your own home. By getting the heart pumping thanks to exercise, you can better control diabetes through blood sugar management. This will also allow you to drop any excess body weight and reduce body fat, which will improve your overall health.
Finally, you need to minimize any stress you may be dealing with. Stress throws your body off chemically and emotionally, causing diabetes to flare up. By reducing your stress through breathing techniques, you should be in a better place to manage the disease.
By asking yourself these questions and following the suggestions given, you should be able to manage diabetes much easier than before. While diabetes is difficult to manage and changes our lives, we certainly can do all we can to control it and improve our quality of life.
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